Community6 min read
Mental Health Resources for International Students
A comprehensive guide to mental health support services available to Indonesian students studying in the UK and Ireland.
Dewi Anggraini
Content Writer
Studying abroad is an incredible opportunity, but it can also present unique challenges. Being far from home, adapting to a new culture, and managing academic pressures can impact mental well-being. We want every member of our community to know that support is available.
Understanding the Challenges
International students often face:
- Homesickness and cultural adjustment
- Academic pressure and imposter syndrome
- Financial stress
- Language barriers in seeking help
- Isolation, especially during winter months
Available Resources
University Support Services
Every UK university offers free counseling services to students. These are confidential and often available in multiple languages. Don't hesitate to reach out to your university's wellbeing team.
NHS Mental Health Services
As a student, you have access to NHS services. Your GP can refer you to appropriate mental health support, including therapy and counseling.
Community Support
Our Mata Garuda peer support network connects members with trained volunteers who understand the unique challenges of being an Indonesian student abroad.
Breaking the Stigma
Mental health is as important as physical health. Seeking help is a sign of strength, not weakness. We encourage open conversations about mental well-being within our community.
Remember: you are not alone. Our community is here to support you through every challenge.
